Sesame Seeds - True Superfood
Sesame seeds fall into the oilseed category and have a number of properties that make them a true superfood.
They can be roasted or used in their natural state, either to coat nuggets and meat, or on bread and as an extra salad dressing, the classic extra touch.
They also make a tasty oil with a light nutty flavour, ideal for frying, but also for seasoning.